Reform Your Workout
Precision, specificity and repetition may all sound like very boring ingredients for a fun workout. If you are looking to have more ease and flow in your movement patterns return from an injury or, in fact, injury-proof your body, reformer Pilates may be just the deal. Popular with dancers since its inception almost a century […]
Restore, Recover, Relax
You may be training like a champion but are you recovering like one? Hacking your body’s ability to bounce back from competitions, intense workouts or even just intense training or work periods could be the key to enhancing your performance. What’s more, you may find you can perform with more ease – and refreshed mental […]
Meditation Station
Ever wondered what mindfulness and meditation on tap would look like? Well, how about people sitting in change rooms, at train stations, in waiting areas and other random places and silently listening to calming tracks on their wireless headsets? Cue: blissful smile and a more relaxed workforce. We’ve done what we long thought impossible. Broken […]