Come join us at Andrew Boy Charlton Pool in The Domain for our extended summer timetable starting October 29th. With a refreshed A team including senior teachers Jade, Donald, Ryko and Sol joined by Nicky and Liza, we’ll help you stretch, connect and restore this summer. We are also running a special $225 for 3 […]
$225 Opening Offer at Andrew Boy Charlton Pool Studio for 100 first customers only. Get unlimited yoga and Pilates now!
Special corporate client spring offer: Find out more about dedicated employee wellbeing programs at your office that work.
We’ve finally found a home studio that sums up BodyMindSol. In an exclusive location so very close to nature at Andrew Boy Charlton Pool.
New client winter warmer offer: 1.5hr reformer Pilates intro session at Pilates Bondi for only $99. Improve injury rehabilitation, postural alignment, sports performance. Quote: PILATESNEW
Thank you to all who attended our corporate mindfulness and meditation event. Here are our top ten tips to make meditation simple and easy. Stay tuned for more from Samuel Tesfay.
Hasta Bandha – yogic wrist lock – try this exercise to get it right. Here’s why.
Pilates was developed to be taught 1:1 to help clients change movement patterns, improve muscle balance and…