Dive deep into wellness

  • 5Dec

    Dive deep into wellness
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Now, the beginning of the festive (and silly) season, is the perfect moment to commit to a fresh start to 2016. Setting up the year through an intention of creating a mindful movement practice, exploring awareness techniques to focus and quieten the mind as well as to gain an edge in your life. The first step on your your path to greater wellness in body, mind and being may start right here. By setting an intention and planning little steps to help you stay on track. Our workshops, immersions and retreats are designed to help you along the way.

This December, senior facilitator Sol Walkling invites you to join her and her musician and healer friends for several workshops at studios across Sydney. Come along on December 5th for a cacao, meditation, yoga and dance at 2pm before Sol’s restorative yoga class at 4.30pm at Pranaspace Rose Bay or join a special New Year’s Eve event with sound healer Matt Omo Gong Guru and shamanic and yoga therapy facilitator Denby Sheather at Qi Yoga. Book here.

Starting the new year right, Sol will also be joined by a sound healer to lead you through delicious tunes, intention setting and a joyful movement session at the Good Vibrations event at Prana Space on New Year’s Day. Book here.

Here is our list of next month’s workshops in Sydney:

December 5th from 12pm – Cacao, The Heart’s Gift – Pranaspace, Rose Bay
December 24th from 12.30pm – Cacao, Meditation, Yoga, Music & Dance – The Livingroom, Coogee
December 31st from 12.45pm – Transition NYE – Qi Yoga, Freshwater
January 1st from 9am – Good Vibrations, Pranaspace, Rose Bay

For those looking for a deeper experience before heading back to work after the holidays, a one-week immersion at one of Sol’s favourite studios, Breathing Space Avalon will be sure to hit the spot. Stay tuned for more or contact us.

Maintain your bliss levels throughout the year and come travelling with us. We’ve been busy creating a smorgasbord of delectable wellness treats. One of the highlights will be taking you through morning practices on the stunning island of Santorini in September. Against the backdrop of a sparkling Mediterranean Sea, we’ll spend ten days dancing to chilled out tunes and soaking up the late summer rays together. Click here for more.

In April, we’ll lull you to sleep to the sounds of the jungle in Costa Rica – after a day of gentle qi gong, blissful flowing yoga on the beach and surfing pristine breaks, clambering through volcanic back country and learning about permaculture, performance and the power of mindfulness exercises. We invite you to come play with us in the Costa Rican blue zone (one of the three areas on the planet with the highest number of centenarians).

Please contact us for our 2016 schedule and to enquire about tailored retreats for your group.

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