HOW TO: Pilates Hundreds

The Pilates Hundred is one of the perhaps most commonly taught Pilates exercises. For instructors, we can see a lot about our clients’ abdominal endurance and some postural habits or weaker spots during this exercise. Get it right from the beginning and always work within your body’s limitations. If you get it wrong, you’ll more than likely recruit the “wrong” muscles, i.e. those we aren’t targeting, and take away from your results. In this clip, I’m showing best form and technique as I’ve learned from experience with my own clients. Any suggestions or remarks, please feel free to email me. I love feedback.

 

[youtube http://www.youtube.com/watch?v=vVO79yPRP_I&w=560&h=315]

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