The original Pilates method

There are a whole lot of Pilates videos on YouTube featuring Joseph Pilates, the founder of the training program. I particularly like this one showing Joseph and one of his proteges Romana Kryzanowska practising the original method. Today’s exercises may look slightly different but it’s still amazing how far ahead of his time Joseph was when he invented Pilates almost a hundred years ago!

[youtube=http://www.youtube.com/watch?v=pL-Q9ZbnYU0&hl=en_US&fs=1&]

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