July Bondi Yoga Classes Offer – One Space HQ

If you’ve been wanting to get back into yoga, start a gentle but deep practice or explore tools such as breath work or meditation, here’s your chance! We’re thrilled to offer regular classes open to the public again in the midst of the Eastern Suburbs, at One Space HQ on Bondi Road.

BMS Founder Sol will be teaching 3 regular weekly classes that are gentle enough to be open to all ages and abilities yet provide a meditative aspect that will help even experienced practitioners deepen their practice – or perhaps we will just be the ones getting your out of the house early this winter!

To celebrate and support the re-opening of this beautiful community space, BMS is offering 25% off all online bookings for the month of July. Enter ONESPACEOPEN as coupon, when you book – under classes – here.

Gentle Deepening Yoga – Tues & Thurs 6am
Join Sol Tuesdays and Thursdays from 6-7am for a warming breathwork, meditation and hatha yoga session. Sol will guide you through a solid yet gentle hour with a meditative flow and plenty of space to explore.

Restorative Yoga + Sound – Sat 4pm
Relax and restore with a gentle yin practice on Saturdays from 4-5.15pm. The perfect bridge to your Saturday night as we unwind and relax. Sol will guide you through an energy centre harmonising sequence of restorative poses and gentle movements to the sound of mantras, seed sounds or gentle live music. Feel the stress of the week melt away as you rest and rejuvenate deeply.

We’ll also be offering a kids program on July 12-14 that you may be interested in:

Junior Yoga – Path of the Dancing Warrior
Together with a group of facilitators and the support of Sports Camps Australia, BMS is now offering yoga and more for children ages 6-14. From July 12-14, One Space HQ will be filled with all sorts of mindful activity: drumming, dancing, facepainting, survial skills and many more utterly cool and playful activities.
Check out our partner’s website for bookings and contact us if you are interested in a one day spot.

We’ve also reserved 10 charity spots for children in our community that may otherwise not be able to take part. If you or someone you know may want to be included for free, please email sol@bodymindsol.com.

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