Paradise Pilates: Fiji Leg Alert

I spent all of September deepening my understanding of yoga in gorgeous Fiji. Staying at Daku Resort in Savusavu, it wasn’t your usual holiday. Instead of ¬†exploring the island or sailing from one to another, I spent my days meditating, practising yoga sequences and chanting with a whole bunch of amazing girls. It was an amazing experience. Very removed from my world in Sydney.

Of course, I also found time to swim, kayak, dive, skydive and start running again – but more about that in another post. Today. I’d like to share the first Pilates video I shot in paradise with you. It’s called Leg Alert, as I did it towards the end of my stay when I’d just started running again after a 6 month injury-induced absence and I needed a routine to lengthen, balance and mobilise my legs and hips. All you’ll need to get started is a theraband (also known as flexiband or sometimes flexi-tube or stretchband). Enjoy the workout and check back soon as I’ll upload a few more videos for you! Solx

[youtube http://www.youtube.com/watch?v=yi-JGUy-5Qk&w=560&h=315]

[youtube http://www.youtube.com/watch?v=asvtoQKzkzo?list=UUqbDCX09t0aY7x_xIX6eOjQ&hl=en_US&w=560&h=315]

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