Pilates Bikini Workout


I discovered a love for doing Pilates outdoors during my sailing trip to Hamilton Island last year. The fresh air, open sky and sunlight just add a real feelgood factor to the workout. It’s totally different to being in a stuffy studio or your own loungeroom.

Granted, if you’re new, you might not be familiar enough with the Pilates principles and exercises to go off on your own and practise but if you’ve been doing Pilates for a little while, give it a shot. Or just add a few toning exercises to the end of your run or cardio workout perhaps. It’s fun and it’ll strengthen your core while you’re cooling down slowly. Here’s a workout integrating some of my favourite exercises.

 

 

[youtube=http://www.youtube.com/watch?v=nkScts3eQV4&w=640&h=390]

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