Our Programs

Our experience in running programs in gyms, studios, outdoors and for businesses goes back to 2010. To meet your requirements, we offer a broad range on demand: from dance, yoga, Pilates, cardio circuits, cycling and meditation. Our most popular programs are explained below. You can also find short videos for our signature style sequences and short online workouts in our video library.



Pilates Bondi

Pilates Bondi Our private clients in the Eastern Suburbs benefit from this central and surprisingly quiet and private location with two-hour free parking right across the street at Westfield Bondi Junction. While we love teaching private clients at their home for ultimate convenience and comfort, the additional use of a full rehab Pilates studio complete […]

Andrew Boy Charlton Pool HQ

Andrew Boy Charlton Pool HQ Opening access to our members-only programs to the public, BodyMindSol Studio opened in October 2016 at Andrew Boy Charlton Pool. With sweeping views over Sydney Harbour and Woollomooloo, the studio is nestled between trees at The Domain and sits to the right and above the popular public pool. Click here […]

Triathlon NSW

We’re pleased to announce our new Athletic Partnership with Triathlon New South Wales (TNSW) to continue in our work with athletes at every level and help  improve the health and wellbeing of our broader community. The BodyMindSol team will actively support Triathlon NSW as part of the Community Sports Link Program, an initiative of TNSW that seeks to develop mutually […]

Sydney Olympic Park

Sydney Olympic Park We expanded into Sydney Olympic Park in early 2016.  Offering outdoor lunchtime classes got off to a hugely successful start with our initial SOPA Lifestyle Members program  sold out within 2 hours. Due to overwhelmingly positive feedback from the mostly beginner clients and high demand, we are pleased to now also offer corporate partnerships and […]

Sports Camps Australia

Sports Camps Australia BMS has partnered with Sports Camps Australia to host Yoga Camps for children – with a twist. Our “campers”, ages 6-14, will move through different yoga sequences each day and an array of fun and challenging activities as part of the Path of the Dancing Warrior Program. Boys and girls are invited […]



… However, after you showed me the “hasta bandha” a week ago (which I’ve been trying to use in my practice) I’ve noticed a huge reduction in the level of pain that I’m feeling in my wrist. And that’s despite doing a yoga class every day for the past week… Read more.

Karen Maley

The class was really well paced and was a great combination of challenging flow and more meditative aspects.

Jennifer Plumb