Ready, Set, Go: New Classes Starting!

Come  join us at Andrew Boy Charlton Pool in The Domain for our extended summer timetable starting October 29th. With a refreshed A team including senior teachers Jade, Donald, Ryko and Sol joined by Nicky and Liza, we’ll help you stretch, connect and restore this summer. We are also running a special $225 for 3 months opening offer

  • Pilates may be the biggest addition to our timetable with daily mat classes on offer to to help you correct posture, strengthen your core and complement your other sports. You can read more about yoga vs Pilates here. And if you’d like to do a little trial, here’s a short video of Sol in Fiji with Pilates for swimmers and runners.
  • Our Restorative classes have also proven a great hit both in the mid morning time slot as well as Sunday evening, so we’ve gone ahead and added two late evening timeslots for maximum relaxation… Join us Wednesdays or Thursdays from 8pm at the studio. Sol’s restorative classes received outstanding feedback from the NRL referees in her latest season with the team.
  • With earlier sunrise sessions for summer – 6am weekdays and 7am weekends -, we have added a special advanced class on Sundays for our intermediate practitioners. If Acro was your cuppa, come on down and join us to learn safe arm balancing, advanced asanas and pranayama techniques not taught in our other classes.
  • Community building is one of our key points, so we invite you to sign up to our newsletter and join our free events, regular offers as well as Saturday night extended practice from 5.30-7.30pm on non-workshop weekends. We’ll be playing live music while you flow and restore.

Are you ready for summer? We’ll see you on the mat!