We offer mind body training through movement and awareness practices. Tailoring our programs to your needs is our specialty.
With our expert guidance you will be empowered to establish long term individual or corporate wellbeing practices.
Founded by facilitator, presenter and writer Sol Walkling who draws on extensive experience instructing, team leading and establishing new programs in studio and corporate environments, we aim to inspire and transform with movement as mindfulness medicine. Learn how to take an informed and mindful approach to your exercise and life. The change starts with you.