Our Services

We offer mind body training through movement and awareness practices. Tailoring our programs to your needs is our specialty.

With our expert guidance you will be empowered to establish long term individual or corporate wellbeing practices.

Founded by facilitator, presenter and writer Sol Walkling who draws on extensive experience instructing, team leading and establishing new programs in studio and corporate environments, we aim to inspire and transform with movement as mindfulness medicine. Learn how to take an informed and mindful approach to your exercise and life. The change starts with you.

Group Classes

BMS offers several weekly group classes open to the public as well as program members

Private Sessions

Yoga, Pilates and wellbeing at your doorstep – tailored to you and your schedule.

Corporate Wellbeing

Classes, workshops and regular, comprehensive routines for your company – on location or to escape it.

Brand Opportunities

We welcome speaking, editorial, modelling, and ambassadorship alliances to further wellbeing.