We offer expert guidance in mind body personal training, Pilates and yoga therapy programmes. Mindful movement drives our approach even to our stronger athletic sessions. We use various equipment to challenge you throughout the workout. Using mind body exercise as a gateway to greater freedom, ease and space in your physical body, .
For our Sydney clients’ convenience, we offer private sessions at centrally located Bondi Pilates as well as exclusive members-only sessions at the Royal Motor Yacht Club with Sol Walkling, privates and groups outdoors and at a home or studio location of your choice within Sydney.
An initial consultation and postural analysis + 2 follow-ups are highly recommended. Most clients attend between one to three times a week to complement their existing schedule – both work and exercise. As we progress, a focus on a goal will help you stay on track and continue to see improvements. We want you to experience profound shifts in your daily life through a established movement and mindfulness practice. Below are our options – from 30 mins in studio to dedicated 1.5 hour sessions at home within Sydney.
Creating awareness with functional training, Pilates and yoga techniques, you will learn to transform movement patterns, improve postural habits, rehabilitate injuries and release trauma from your physical body. Safety and science underpin the sequences and inform the continuous adaptation of our approach as we progress you from simple movement patterns on the reformer and treadmill to more complex and challenging environments using balancing equipment and high intensity full body workouts. We encourage our clients to add meditation to their physical and mental body workout routine and offer guided meditation.
To enquire and book a private session, please contact Body Mind Sol directly or head over to our bookings page to find yourself a convenient time.
I read about Sol in the Royal Sydney Golf Club newsletter and was inspired to attend her sessions. I found Sol to be more hands-on and exact with postural alignment than any other instructors I’d come across before. She was very conscious of aligning my body correctly and making the class interesting every time. I think Sol is fantastic as she is extremely committed to providing an exceptional, personalised session, for young, middle aged and older members of the Golf Club.Ros Packer
Sol has proven to be the most effective and creative instructor of Pilates I have worked with. On working intensively with Sol in the lead up to the 2010 Delhi Commonwealth Games I was amazed at her innovative methods and ways to continuously get the best out of me. The result: Great core strength and my third Commonwealth Games medal.Ben Austin, OAM Paralympic Swimmer / Gold Medalist / World Record Holder
Let’s find out how we can help you transform into a healthier, fitter and happier you today!