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New client winter warmer offer: 1.5hr reformer Pilates intro session at Pilates Bondi for only $99. Improve injury rehabilitation, postural alignment, sports performance. Quote: PILATESNEW
Despite my broken foot, I’ve been a busy bee shooting over the last few weeks. It’s amazing how much you can cheat walking, running and even single leg squats when you’re incapacitated. Although some of my efforts required a fair bit of voltarengel, lots of ice and a strong resolve. But I think the end […]
When you’re sick, laughter, rest and sleep are the best medicine… Unless if you’re an athlete. Elite or not, they’re a particularly interesting breed. While I understand the concept of rest and strive for balance in my training, I must’ve been sitting on my ears when I was told that rehab exercises won’t help my […]