By Topic: athletes

Strengthen Your Practice with Our Online Videos

Time poor? Can’t get to the studio? Join us for online Pilates and yoga video sessions to keep you fit and mobile.

New Client Promo – Pilates Bondi

New client winter warmer offer: 1.5hr reformer Pilates intro session at Pilates Bondi for only $99. Improve injury rehabilitation, postural alignment, sports performance. Quote: PILATESNEW

Pix Update – Just for Fun

Despite my broken foot, I’ve been a busy bee shooting over the last few weeks. It’s amazing how much you can cheat walking, running and even single leg squats when you’re incapacitated. Although some of my efforts required a fair bit of voltarengel, lots of ice and a strong resolve. But I think the end […]

Injury? What Injury?

When you’re sick, laughter, rest and sleep are the best medicine… Unless if you’re an athlete. Elite or not, they’re a particularly interesting breed.  While I understand the concept of rest and strive for balance in my training, I must’ve been sitting on my ears when I was told that rehab exercises won’t help my […]