By Topic: ceremony

Of Cacao and Keith, the Shaman

Imagine yourself in an outdoor yoga shala set on a lake surrounded by towering volcanoes. With three sides open to Guatemalan forest (looking more like jungle to the Western eye) and the lake changing its appearance on a whim every few hours, our first cacao ceremony with Keith, the shaman, reflected the exotic and whimsical […]

Dive deep into wellness

Now, the beginning of the festive (and silly) season, is the perfect moment to commit to a fresh start to 2016. Setting up the year through an intention of creating a mindful movement practice, exploring awareness techniques to focus and quieten the mind as well as to gain an edge in your life. The first […]