By Topic: classes

Meditation with the BodyMindSol Team

Welcome to mindful in March. We decided to get a headstart on the year and offer you true peace of mind before things get hectic. Is meditation one of your goals? Well, there are another 9 months to go before December is upon us again, three before the end of the financial year is looming […]

Ready, Set, Go: New Classes Starting!

Come  join us at Andrew Boy Charlton Pool in The Domain for our extended summer timetable starting October 29th. With a refreshed A team including senior teachers Jade, Donald, Ryko and Sol joined by Nicky and Liza, we’ll help you stretch, connect and restore this summer. We are also running a special $225 for 3 […]

Signature Classes – Yoga & Pilates

Pilates, Yoga Flow, Foundations + Core and Restorative + Meditation are just some of our most popular classes at the studio and workplaces.

Back at Base

After five years of growing Body Mind Sol and expanding the team, the last 6 months have seen us regroup and refocus. Like most beginnings, it has been a bit painful – we let go of our growing team as founder Sol Walkling brought home more than she’d bargained for from her advanced teacher training […]