By Topic: group classes

Signature Classes – Yoga & Pilates

Pilates, Yoga Flow, Foundations + Core and Restorative + Meditation are just some of our most popular classes at the studio and workplaces.

Back at Base

After five years of growing Body Mind Sol and expanding the team, the last 6 months have seen us regroup and refocus. Like most beginnings, it has been a bit painful – we let go of our growing team as founder Sol Walkling brought home more than she’d bargained for from her advanced teacher training […]