By Topic: injury

Reform Your Workout

Precision, specificity and repetition may all sound like very boring ingredients for a fun workout. If you are looking to have more ease and flow in your movement patterns return from an injury or, in fact, injury-proof your body, reformer Pilates may be just the deal. Popular with dancers since its inception almost a century […]

Injury? What Injury?

When you’re sick, laughter, rest and sleep are the best medicine… Unless if you’re an athlete. Elite or not, they’re a particularly interesting breed.  While I understand the concept of rest and strive for balance in my training, I must’ve been sitting on my ears when I was told that rehab exercises won’t help my […]

Leap of Faith

Sometimes you need to take a giant leap of faith and hope the ground you’ll land on will carry you. When this shot was taken, I was just starting to look for a new challenge to sign up for. Something that would beat the Outback Marathon and Half Ironman I did last year. Why? Well, […]