By Topic: meditation

Empowering Vision & Action

A six week course for transformation to empower your personal vision and realise your goals. Take charge of manifesting your goals in 2017. Experience the power of coaching support to bring positive change and transformation into your life. Clarify and fully activate your goals through learning the art of manifestation and the powerful connection between […]

Meditation Station

Ever wondered what mindfulness and meditation on tap would look like? Well, how about people sitting in change rooms, at train stations, in waiting areas and other random places and silently listening to calming tracks on their wireless headsets? Cue: blissful smile and a more relaxed workforce. We’ve done what we long thought impossible. Broken […]

Mindfulness, Meditation & Flow State

Mindfulness and meditation are becoming buzzwords and that trend has good and bad effects.  As the words entered mainstream culture, they started getting used rather loosely to describe practices like movement meditation, mindful eating and even just “practices done to feel good and look after yourself” as I read in one article. It’s true, mindfulness […]

Intro to Meditation Course – April Start, CBD

Introduction to Meditation with Nadya Peshevska A six week meditation course to cultivate meditation, mindfulness and calmness in daily life. Practicing mindfulness offers the ability to develop the art of being ‘the witness’, cultivating a clear mind and disengaging from mental clutter. This meditation course can help you to cultivate the art of observation, acceptance, letting go […]

Meditation with the BodyMindSol Team

Welcome to mindful in March. We decided to get a headstart on the year and offer you true peace of mind before things get hectic. Is meditation one of your goals? Well, there are another 9 months to go before December is upon us again, three before the end of the financial year is looming […]

Signature Classes – Yoga & Pilates

Pilates, Yoga Flow, Foundations + Core and Restorative + Meditation are just some of our most popular classes at the studio and workplaces.

Top 10 Meditation Tools – Event Wrap

Thank you to all who attended our corporate mindfulness and meditation event. Here are our top ten tips to make meditation simple and easy. Stay tuned for more from Samuel Tesfay.

Of Cacao and Keith, the Shaman

Imagine yourself in an outdoor yoga shala set on a lake surrounded by towering volcanoes. With three sides open to Guatemalan forest (looking more like jungle to the Western eye) and the lake changing its appearance on a whim every few hours, our first cacao ceremony with Keith, the shaman, reflected the exotic and whimsical […]

Dive deep into wellness

Now, the beginning of the festive (and silly) season, is the perfect moment to commit to a fresh start to 2016. Setting up the year through an intention of creating a mindful movement practice, exploring awareness techniques to focus and quieten the mind as well as to gain an edge in your life. The first […]

Cacao – The Heart’s Gift

Join us for a heartwarming cacao ceremony, gentle flowing movement with yoga, qi gong and dance, uplifting music and intention setting practice for the festive season. Senior facilitator Sol Walkling will share with you her deepening practices from around the world to help you stay connected to your loved ones during the busy lead-up to […]