By Topic: pilates

Reform Your Workout

Precision, specificity and repetition may all sound like very boring ingredients for a fun workout. If you are looking to have more ease and flow in your movement patterns return from an injury or, in fact, injury-proof your body, reformer Pilates may be just the deal. Popular with dancers since its inception almost a century […]

Triathlon NSW Partnership

We’re pleased to announce our new Athletic Partnership with Triathlon New South Wales (TNSW) to assist in a drive to improve the health and wellbeing of TNSW Members. BodyMindSol will be part of the Community Sports Link Program, an initiative of TNSW that seeks to develop mutually beneficial partnerships with a wide variety of other community organisations and […]

Strengthen Your Practice with Our Online Videos

Time poor? Can’t get to the studio? Join us for online Pilates and yoga video sessions to keep you fit and mobile.

Andrew Boy Charlton Pool Open Day – Free Yoga & Pilates

Fancy a free hit of yoga and Pilates poolside? Want to chill at one of Sydney’s most outstanding locations? Join us for the ABC Pool’s annual Open Day this Saturday, October 29th. Not only can you check out our new extended timetable with a 7am Pilates, 8.30am and 10am yoga and 5.30pm Yin Yang class […]

$75 Per Month Opening Offer – Limited Numbers Only!

$225 Opening Offer at Andrew Boy Charlton Pool Studio for 100 first customers only. Get unlimited yoga and Pilates now!

Special Corporate Program Spring Offer

Special corporate client spring offer: Find out more about dedicated employee wellbeing programs at your office that work.

Signature Classes – Yoga & Pilates

Pilates, Yoga Flow, Foundations + Core and Restorative + Meditation are just some of our most popular classes at the studio and workplaces.

New Client Promo – Pilates Bondi

New client winter warmer offer: 1.5hr reformer Pilates intro session at Pilates Bondi for only $99. Improve injury rehabilitation, postural alignment, sports performance. Quote: PILATESNEW

Body, Mind and Sol: The secret to perfect posture

Why does posture matter? It expresses our inner state. Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcome

Why Pilates 1:1? Hear it from our client.

Pilates was developed to be taught 1:1 to help clients change movement patterns, improve muscle balance and…