By Topic: reformer

Reform Your Workout

Precision, specificity and repetition may all sound like very boring ingredients for a fun workout. If you are looking to have more ease and flow in your movement patterns return from an injury or, in fact, injury-proof your body, reformer Pilates may be just the deal. Popular with dancers since its inception almost a century […]

New Client Promo – Pilates Bondi

New client winter warmer offer: 1.5hr reformer Pilates intro session at Pilates Bondi for only $99. Improve injury rehabilitation, postural alignment, sports performance. Quote: PILATESNEW

Why Pilates 1:1? Hear it from our client.

Pilates was developed to be taught 1:1 to help clients change movement patterns, improve muscle balance and…