By Topic: run

Pilates Bikini Workout

I discovered a love for doing Pilates outdoors during my sailing trip to Hamilton Island last year. The fresh air, open sky and sunlight just add a real feelgood factor to the workout. It’s totally different to being in a stuffy studio or your own loungeroom. Granted, if you’re new, you might not be familiar […]

Pilates running technique

I’m not sure if I overdid it a bit with my two runs over two hours in three days… But due to a combination of work and excessive play, my immune system crashed this week. Thankfully, it only took me a day to get over the worst – which hopefully means my body is generally […]

Fit, fab, feisty, fun… and foxy!

Woohoo! Get ready for some action, people! The long awaited (at least by me) Fernwood TVC is about to hit screens around Australia this week. I loved the concept from the word go. “Women, here are a few new “f” words:  FOXY… FIT… FEISTY… FUN… FAB… Fernwood” Beautifully shot with upbeat fun music and fabulous […]