By Topic: soul

TRY THIS: wellbeing practice

If you think the latest crash diet, a personal trainer to whip you into shape or the odd nip and tuck will help you become or stay gorgeous, you’re on a one way train to divorcing-your-body-hell. Perhaps you sometimes wonder how models, actresses and celebrities get  incredibly good-looking and healthy and think easy fixes are […]

Maintenance routine for heart, head & body

Over the last few years I’ve developed a habit of daily meditation. It didn’t come naturally at first. Like a lot of you who are reading this, I struggled to sit still and “not think”. I preferred running meditation, swimming, dancing… Anything that would exhaust my body, release endorphins and quieten my mind through my […]