By Topic: stephanie dowrick

Maintenance routine for heart, head & body

Over the last few years I’ve developed a habit of daily meditation. It didn’t come naturally at first. Like a lot of you who are reading this, I struggled to sit still and “not think”. I preferred running meditation, swimming, dancing… Anything that would exhaust my body, release endorphins and quieten my mind through my […]

Thinking Heart, Feeling Mind

Valentine’s Day can be a little bit of a controversial topic. Amongst my friends, acquaintances and clients, sentiments today range from excited (those who are newly in love) over resigned and cynical (those who are away from their loved ones or have recently become single) to defyingly self loving (those going through positive change in […]