By Topic: Sydney

BodyMindSol STUDIO – We’re open!

We’ve finally found a home studio that sums up BodyMindSol. In an exclusive location so very close to nature at Andrew Boy Charlton Pool.

Dive deep into wellness

Now, the beginning of the festive (and silly) season, is the perfect moment to commit to a fresh start to 2016. Setting up the year through an intention of creating a mindful movement practice, exploring awareness techniques to focus and quieten the mind as well as to gain an edge in your life. The first […]

Cacao – The Heart’s Gift

Join us for a heartwarming cacao ceremony, gentle flowing movement with yoga, qi gong and dance, uplifting music and intention setting practice for the festive season. Senior facilitator Sol Walkling will share with you her deepening practices from around the world to help you stay connected to your loved ones during the busy lead-up to […]

Back at Base

After five years of growing Body Mind Sol and expanding the team, the last 6 months have seen us regroup and refocus. Like most beginnings, it has been a bit painful – we let go of our growing team as founder Sol Walkling brought home more than she’d bargained for from her advanced teacher training […]

Friday Fun: Classical Music + Nature Sounds

As a Pilates instructor, I often treat people who experience pain on a regular basis. They look to Pilates to help them ease out muscles that are overly tight, mobilise joints and change their muscle balance and posture to prevent future aches and pains. And while Pilates can do all that, one of the body’s […]

Pilates Bikini Workout

I discovered a love for doing Pilates outdoors during my sailing trip to Hamilton Island last year. The fresh air, open sky and sunlight just add a real feelgood factor to the workout. It’s totally different to being in a stuffy studio or your own loungeroom. Granted, if you’re new, you might not be familiar […]

The Famous Spiegeltent

Smoke and Mirrors AT visits The Famous Spiegeltent, the celebrated touring circus-cum-cabaret hall, for a memorable night under the big top. Words by Sol Walkling, who paid her own way and visited anonymously. The magic of The Famous Spiegeltent is all smoke and mirrors. Not only does the circus-like venue appear in multiple Australian cities […]