10 min Yoga Sequence: Core & Hips

If you needed some extra motivation to do yoga this winter and are after a nurturing, warming start to your yoga practice, you’re in luck.

We’ve got a free core and hip yoga sequence just for you. It’s only 10 minutes long, so it’s perfect for those stiff, unmotivated days.

We have filmed an advanced and gentle version with plenty of pointers on alignment, so it’s quite safe even for beginners. We’d love to hear any feedback and please do share this with your friends.

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