Body, Mind and Sol: The secret to perfect posture

June 19, 2016

Why does posture matter? It expresses our inner state. Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcome

Incline Training – Advanced Workout (15-30 mins)

June 17, 2016

At an intermediate to advanced level, work on incline 15, speed up the above, work hands-free, double up on drills, possibly wear arm weights and add pace work. Be clear about your intention and goal. Form is essential. Make sure HR recovers adequately between each sideway and pace work interval. This workout is also interactive, […]

Incline Training – Beginner’s Workout (10 mins)

Please note: check with PT for contraindications. Hold on with both hands + progress to having 1 hand on hip, then both. Hips are as straight and steady as possible throughout. Practice crossing leg in front or back in sideway motion and only proceed if pain-free. Lower or increase pace as appropriate. HR should recover […]

Debunking the myths: Pilates vs Yoga

June 1, 2015

If you love your sports and think, Pilates and yoga are not quite exercise and inherently boring – like golf, say (I’m joking!)-, head down to your local studio now. Yoga and Pilates may be mind body workouts designed to help you stretch, activate your core and focus on your breathing but – just like […]